What does it mean to be a pleaser? It seems harmless, but really it's not a good thing. Here I talk about why being a pleaser can be rough and share some real-talk tips for dealing with one.

Rumination can rob you of your joy causing anxiety and depression. Here’s 5 tips on how to overcome it.

Are you feeling stuck in a rut and yearning for a positive change in your life? Change can be intimidating, but with the right mindset...