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Holistic Life & Wellness Coaching
For the moment you stop pushing
and start choosing.
There comes a point where effort stops being the answer.
Not because you’re lazy.
Not because you’ve failed.
But because your nervous system, your body, and your spirit are asking for something different.
This guide was written for that moment.
The moment you realize you don’t need another strategy for doing more -
You need permission to live with more intention, clarity, and peace.
Especially now.
Who This Guide Is For
This guide is for you if:
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You’re in midlife and questioning the pace you’ve been keeping
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You’re tired of proving, pushing, and performing
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You feel successful on pape - but restless underneath
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You want calm without checking out of life
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You believe, even quietly, that life is art - and this chapter deserves care
You don’t need to be broken to be ready for change.
You just need to be honest.
What This Guide Is (And Isn't)
This is not a motivational manual.
It’s not a productivity system.
And it’s not about becoming someone new.
This guide is a companion.
Something to sit with.
Something to return to.
Something that helps you remove what no longer belongs so the next version of your life can breathe.
It’s reflective, practical, and grounded in lived experience - not trends.
What You'll Explore Inside
Inside the guide, you’ll explore:
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Why stress ages us faster than time ever could
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How Gen X learned survival - and why peace is now the upgrade
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The difference between rest and avoidance
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How to stop living reactively and start living intentionally
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What it means to design your life like an artist - one conscious choice at a time
No pressure.
No hustle language.
Just clarity.
How to Use This Guide
There’s no “right” way to read it.
Read it slowly.
Read it more than once.
Put it down and come back to it.
Let it meet you where you are.
This isn’t about fixing your life.
It’s about refining it.
“This guide helped me slow down and actually see what mattered most again.”
— J. M., 52
Why I Wrote This
I’m an artist and a life & wellness coach.
And like many in Gen X, I spent years adapting, enduring, and pushing through.
At some point, I realized something simple but radical:
Peace isn’t something you find later.
It’s something you choose now.
This guide grew out of that realization - and out of conversations with people who know they’re ready for a quieter, truer way of living.
Frequently Asked Questions
Is this a physical book or digital?
This is a digital PDF you can download instantly after purchase.
How long is the guide?
It’s intentionally short and reflective - designed to be read in one sitting and revisited over time.
Is this for a specific age group?
It’s written with Gen X and midlife in mind, but resonates with anyone navigating transition, burnout, or a desire for more peace.
Is this a self-help or hustle guide?
No. This guide isn’t about productivity, fixing yourself, or becoming someone new. It’s about perspective, clarity, and choosing intentionally.
Do I need to be an artist to read this?
Not at all. “Art” here means how you shape your life - through attention, boundaries, and choice.
If you’re looking for noise, this probably isn’t it.
If you’re looking for clarity, it might be.