“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .”
Stress, unmanaged over time will kill you – period. If you doubt this, well…, in my humble opinion, you’re only hurting yourself. I think most people know this at some level, but don’t really take it heart due to its subtle nature. Still, what I think most people don’t realize is how stress can make […]
I’m just sitting here today at the beach. It’s early morning and as I watch the sun break just above the ocean, I can’t help but think about how thankful I am, just to be healthy and alive. This morning, God brought some bible verses to mind, specifically from the book of James in the […]
what if our “life needle” starts pointing to empty? Many times we seek help or try to find ways to recharge or refill our life tank, if we even recognize our need. But many times, we seek out the wrong things or perhaps we just keep going, thinking we’ll soon make it to that gas […]
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
“. . .Whatever you’re feeling, whether it be emotional, physical, mental, or spiritual – STRESS or ANXIETY – the quickest and best way to feel better right now is to EXERCISE. . .”
If you’re like many people, you’re probably doing a lot of “tail chasing”. Are you worn out yet? People ponder and ask the age old question (one which I know the answer to) – “Is there life after death?” But today, I ask you, “Is there life BEFORE death?”
“In light of the economic chaos and unemployment that continue to pervade our country and world – in light of our personal distress, discomfort and worry, I thought it only appropriate to remind us all of what the Scriptures say about worry – since so many of us are on “high alert” these days. . […]
. . . those who have a true faith in God – that He will watch over and protect – no matter what’s going on in your life. . .
Much of what I write about comes from experience relative to my own personal life, as well as to those whom I’ve helped in the past. The topics of anxiety, panic, stress and depression are not ones which I’ve written much about yet, but are ones that I have researched quite thoroughly – for the […]