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The SuperCharged Coaching Process at RickOsborn.com

Use EXERCISE to Relieve Stress & Crisis

Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.

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What Are Healthy Boundaries?

. . .good, established boundaries play an essential role in maintaining a healthy and happy life. Even the most well-adjusted, healthy individuals have established boundaries in place, whether they realize it or not. Boundaries are an essential part of their achieving healthy balance, success and happiness in life.

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