6 Ways to Wellness During Difficulty

Photo of man feeling better after practicing wellness with Rick Osborn Holistic Health Coach in Raleigh, NC

Let’s face it, we all have bad days. And sometimes those bad days can turn into bad weeks, bad months, and if we’re not careful, bad years. Before we know it, we can be sucked into a downward, overstressed spiral towards anxiety, depression or even worse. For some, this may seem too painful to even read, but if the truth is told, there are people hurting everywhere, whether it’s you or me, a family member or someone we know.

In the midst of crisis, heartache, misery or difficulty, it’s essential for us to take the right steps to maintain our sanity and wellbeing on a daily basis. In fact, it’s important for all of us, whether we’re feeling great, just okay or horrible, to make a habit of practicing wellness. It’s just good living.

Tips for Feeling Better Today

1. Do some Exercise. I’ve written about it over and over again, but the facts are clear. Exercise has amazing benefits for the body and the mind, like burning off the stress hormone cortisol, boosting seratonin in the brain and releasing endorphins to make us feel better. No excuse or amount of doubt is going to change that. A brisk 30 minute walk can do more for your blue perspective than sitting in misery, even if you don’t feel like it. If you want to start feeling better, get off your rear and do something!

2. Practice Relaxation. There is an amazing, calming benefit for the mind and body when you learn to relax effectively. Even if you take just a five-minute break away from the busyness of your day to be alone and quiet, you’ll reap the benefits of this soothing activity. Mark Hyman, in his “UltraMind Solution” book calls it “finding the pause button” – a designated time when our bodies heal, repair and renew during a state of purposeful relaxation. Try a relaxing hot bath in Epsom salts, lavender and baking soda.

3. Make Prayer a priority. There’s really no substitute for communing on a daily basis with the God of the universe. To me, prayer does just that. Many people think prayer and meditation are the same thing. They can certainly be combined, and from my Christian perspective, the two compliment one another. Check yourself daily and make sure that you’re tapping in to the joy, peace, power, strength and wisdom that come from knowing God intimately through prayer, just as King David did in Psalm 63.

4. Watch What You Eat. You may be having a tough time of it for any number of reasons, but bad eating will do nothing but make all of your problems worse. Sometimes in life there are things that are out of our control – what we eat is not one of them. In order to maintain good health during difficulty, it’s so important to eat well and stay focused on our nutrition. During tough times, we need every advantage. Healthy eating can make all the difference.

5. Learn to Laugh. Spend some time distracting yourself from life by doing something with a friend who will make you laugh. Watch a funny TV show or listen to something comical on the radio. Laughing, just like exercise, releases pain killing endorphins into the bloodstream, which is a natural way to feel better.

6. Get Inspired. When dealing with difficulty and feeling lost, lonely, afraid or depressed, it’s essential to find some inspiration. If we get too down, we can become hopeless – like a flat tire, in desperate need of a shot of air to start rolling smoothly again. One effective way to do this is to read something inspirational, such as the Bible, or a book that addresses your particular situation, one that provides you with some hope and solution for what’s plaguing you.

Often there’s no single magic bullet to feeling better. Sometimes it just takes time and distance for things to improve. No matter what the situation, it’s important to be proactive in the pursuit of wellness. When dealing with clients, I often find that many have a good grip on certain aspects of wellness, but fail to stay on top of some of the most basic things that keep us well. Learning to master the above tips will provide some much needed relief during difficulty or challenging times.

As always, feel free to contact me if you need some help practicing wellness. Also, feel free to leave a comment or question below.

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2 Responses to 6 Ways to Wellness During Difficulty

  1. avatar
    Vassar Breit August 14, 2010 at 10:33 pm #

    Most of the steps listed above, I’ve recently resumed more consciously, and on a daily balance. Step 3, “Make Prayer a Priority” is especially befitting for me, and one that I have tweaked, fine-tuned & find readily-available, as well as, a spiritually awakening for a speedy stream to stress relief. My ‘prayer format’ has vastly changed from my early child rearing experiences formed via family Episcopalian traditions. It’s not critical that I hit my knees each time I desire to talk to God; however, there are some rituals that will never change…

    A new step I continue to establish, is one mentioned in your 10 ways to feel better outline, and that is becoming true to oneself. When I contemplate boundaries and remaining balanced when there’s a time to please others and a time to please me, I find myself validating self-truth today. I’ve spent many years; perhaps not all 41, but many nonetheless, pleasing others first. Becoming ‘true-to-self’ is the 1st step, the preface I suppose, that my 12-stepper sponsor instilled in me…it’s not as easy to achieve as one would think, but through my hope and faith, all things continue to improve, one day at a time.

    I look forward to your new book. Thanks, take care Rick.

    Peace unto you,

    Vassar Breit

  2. avatar
    Rick Osborn August 16, 2010 at 3:15 pm #

    Hey buddy, thanks for the great comments. I’m so glad that you’re on you way to healing and renewal for you life. I have no doubt that God will continue to work His magic in your life.



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