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Tag Archives | proper balance

image of Tip to Avoid Regret - Learn to Control Procrastination at RickOsborn.com Executive Wellness Coach in Raleigh, NC

How to Avoid a Life of Regret – Tip #2 – Control Procrastination

If you want to avoid a life of regret, learn to control procrastination. Allowing it to go unchecked, in any area of your life, will most certainly cause regret. Your life will lack the discipline and the spark that it needs to be supercharged and successful. But, if you learn to recognize it and use […]

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The SuperCharged Coaching Process at RickOsborn.com

Use EXERCISE to Relieve Stress & Crisis

Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.

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What Are Healthy Boundaries?

. . .good, established boundaries play an essential role in maintaining a healthy and happy life. Even the most well-adjusted, healthy individuals have established boundaries in place, whether they realize it or not. Boundaries are an essential part of their achieving healthy balance, success and happiness in life.

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I Think . . ., Therefore I Am . . . –
Cogito Ergo Sum

Descartes wrote it long ago – this philosophical statement designed to describe how the very act of thinking indicates the existence of self. Many quote it today, myself included, almost in jest as a means to sound like an erudite. In my estimation the statement, “cogito ergo sum – I think, therefore I am” is […]

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Keep your destination at the forefront of your mind!

Begin Each Day with the End in Sight

An Exercise in Visualization to Gain Perspective and Achieve Goals Sometimes in the midst of life, we tend to become overwhelmed with the difficulties of the moment, to the point of being paralyzed with fear and confusion. Perhaps this is the case with you. Maybe all you see right now are problems and not solutions […]

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