Top

Tag Archives | obesity

image of Tip to Avoid Regret - Learn to Eat Healthy for Wellness at RickOsborn.com Executive Wellness Coach in Raleigh, NC

How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness

Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.

Continue Reading 1

I Think . . ., Therefore I Am . . . –
Cogito Ergo Sum

Descartes wrote it long ago – this philosophical statement designed to describe how the very act of thinking indicates the existence of self. Many quote it today, myself included, almost in jest as a means to sound like an erudite. In my estimation the statement, “cogito ergo sum – I think, therefore I am” is […]

Continue Reading 2
Keep your destination at the forefront of your mind!

Begin Each Day with the End in Sight

An Exercise in Visualization to Gain Perspective and Achieve Goals Sometimes in the midst of life, we tend to become overwhelmed with the difficulties of the moment, to the point of being paralyzed with fear and confusion. Perhaps this is the case with you. Maybe all you see right now are problems and not solutions […]

Continue Reading 1

Choose to Change, Trust God and Take Flight – Overcoming Difficulty in Life

If you want conscious, positive change in your life, it has to begin with you. Open your mind and imagine a bird prior to flight. A bird cannot fly until it lifts its wings and slices the air, moving them with a downward thrust to propel its body skyward. Yes, there are a series of […]

Continue Reading 2