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Tag Archives | mental health

EWG Dirty Dozen Produce List for 2012

EWG Releases Dirty Dozen Produce List for 2012

Environmental Working Group has just released the eighth edition of its Shopper’s Guide to Pesticides in Produce with updated information on 45 popular fruits and vegetables and their total pesticide loads. EWG highlights the worst offenders with its new Dirty Dozen Plus™ list and the cleanest conventional produce with its list of the Clean Fifteen™. […]

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image of Tip to Avoid Regret - Learn to Eat Healthy for Wellness at RickOsborn.com Executive Wellness Coach in Raleigh, NC

How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness

Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.

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The SuperCharged Coaching Process at RickOsborn.com

Use EXERCISE to Relieve Stress & Crisis

Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.

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6 – Being a Victim

In Post # 4, I briefly touched on the issue of being the “victim”. I’d like to elaborate a bit more on this, because it plays (what I believe) a crucial role in the overall emotional, mental, spiritual and even physical well-being of an individual. As far as I can see it, if victimization is […]

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4 – Truths that Will Change You

Before I begin elaborating on how to “map” your way out of the fog of frustration, pain, worry, problems, etc., let’s reiterate where you should be at this point. First of all, if you’ve been following my advice, you should be standing at the the helm of your ship, holding the wheel in your hands, […]

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