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Tag Archives | depression

Photo of being overstressed by Rick Osborn, wellness coach, holistic health practitioner

Too Much Stress & Your Health

Stress, unmanaged over time will kill you – period. If you doubt this, well…, in my humble opinion, you’re only hurting yourself. I think most people know this at some level, but don’t really take it heart due to its subtle nature. Still, what I think most people don’t realize is how stress can make […]

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image of Tip to Avoid Regret - Learn to Eat Healthy for Wellness at RickOsborn.com Executive Wellness Coach in Raleigh, NC

How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness

Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.

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The SuperCharged Coaching Process at RickOsborn.com

Use EXERCISE to Relieve Stress & Crisis

Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.

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