It’s the start of a New Year and I suspect that you may be entertaining feelings of optimism, pessimism and uncertainty in both directions about what this year will hold. From where I sit as an executive life coach, I find that most of my clients, friends and acquaintances are now deeply pondering 2014 with […]
We all can get stuck in a rut, but it doesn’t have to be that way. Change can happen when we use a simple recipe to improve our lives and become fit and healthy.
If you seriously want to stay on track for the New Year, get a grip on these seven principles. I can personally guarantee that if you take these seven guidelines to heart and make them an integral part of your existence for the new year, you’ll see amazing results faster than you ever thought possible.
Grass fed beef has fats for weight loss, youthful skin, bones and heart. Grass fed beef is leaner. It has 6g less fat in 3 oz of meat than grain-fed types.
Eating during the holiday season is tricky. Statistically, half of all weight gain annually happens during the holidays. Avoid getting fat with these 12 easy to follow tips.
Here’s a tasty, healthy, gluten-free frittata recipe for those who want a complete meal in one dish.
SCDLifestyle.com interviews Rick Osborn about PPI’s, digestive issues, wellness coaching, real food, stress and modern health issues.
Most of us drink only pasteurized milk, but raw milk is where the real benefits lie. Not only that, but drinking pasteurized milk could be harmful for your health.
Environmental Working Group has just released the eighth edition of its Shopper’s Guide to Pesticides in Produce with updated information on 45 popular fruits and vegetables and their total pesticide loads. EWG highlights the worst offenders with its new Dirty Dozen Plus™ list and the cleanest conventional produce with its list of the Clean Fifteen™. […]
Apart from normal aging, unhealthy skin, hair and nails can be a clear sign that your internal health is subpar. What you eat and don’t eat can make a huge difference in how you look and age.