Certain foods could be causing you to overeat and also make you ill . . .
Have you ever gone for Chinese food, eaten until you were about to pop, only to find yourself ravenously hungry an hour later? Well, if you don’t know already, the culprit is most likely MSG (Monosodium glutamate). But what most people (even the health-conscious) don’t know is that many of the foods we eat every day are laced with some form of MSG.
Food manufacturers are very sly about this – carefully masking the term “MSG” – calling it something, even as innocent as “natural flavoring”. Read what my friend, Barry Bragg, a nutritionist and fitness trainer for Transformation LLC in Raleigh, NC has to say about this and how it could be negatively affecting your health.